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Your Best Life™
Dashboard
Welcome (1:17)
How this Course Works
The Guidebook
Housekeeping: Logins, Passwords, Downloads, etc.
Module 1: Discover Who You Really Are
Introduction (0:39)
Discover Your Authentic Self + Core Essence of Who You Really Are (1:36)
Who Publicly Expresses the Gifts You Hide? (4:15)
Understand How Your Body Communicates with You (5:29)
How to Listen to Your Intuition (6:15)
Module 2: Master Your Inner Critic + Conquer Your Fear, Doubt, and Worry
Introduction (3:09)
Why You Should Pick a Name for Your Inner Critic (2:25)
Kelly's 3-Step Process for Mastering Your Inner Critic (4:07)
What are the 3 Worst Things That Your Inner Critic Is Telling You about Your Creative Endeavour? (2:25)
Who Are You Doing "Shoulder Checks" On? (2:06)
How to Minimize Self-Comparison (3:44)
The 2 Types of Fear + When You Should (and Shouldn't!) Listen (2:29)
The Power of Listing Out Your Fears + Creating a Plan For the Worst-Case Scenario (3:53)
If You Listen to the Fears, How Will You Feel About This Decision 2 Years from Now? (2:08)
3 Powerful Ways to Squash Self-Doubt When It Surfaces (3:51)
When You Doubt Your Ability to Go After Your Goals, Do These 2 Things... (3:20)
Module 3: Dissolve Self-Limiting Beliefs
Introduction (1:15)
Spotting Self-Limiting Beliefs: What's a Long-Held Dream + Why Do You Think It's Not Possible For You? (1:18)
Spotting Self-Limiting Beliefs: Where are You Saying "But" and "I Can't?" (1:19)
How to Take On a New (More Empowering!) Belief (4:40)
2 Techniques to Not Take On Negative Beliefs from Others When You Hear Them (2:16)
How to Stop the "I Will Be Happy When..." Narrative (3:34)
Discover Your Shadow + Stop Overcompensating for It (7:13)
Module 4: Handle Other People's Opinions Gracefully
Introduction (1:02)
When it Comes to Your Goals, Only Speak into Ears that Can Hear You (1:28)
Surrounding Yourself with People Who "Get It" (3:22)
My 3-Step Boundary Statement that Works Like A Charm (2:46)
What Conversations are You Available For? (3:42)
Uphold Boundaries in Social Situations: Priming Yourself + "Energetic Cool Downs" (2:36)
When People Give You A Hard Time, Ask: "Who Owns the Problem?" (1:54)
What to Do When Others Don't Support You or Believe in Your Dream (5:31)
Module 5: Craft Your Success Mindset
Introduction (1:14)
What You Focus on Creates (4:06)
Why Language Creates Your Reality (5:06)
Ditch the Constraints of Time, Experience, and Money with "Inverse Thinking" (3:06)
"Take the Flipped Perspective" to Find a New Narrative or Possibility (2:16)
3 Quick Tools For When You Feel Overwhelmed With Your Business (2:20)
Creating Your Own Definition of Integrity (2:22)
Tell Yourself Everything You Wish Others Would Say to You vs. Waiting for External Validation (1:40)
Creating Trust When Things Feel Uncertain (3:07)
Module 6: Map Out Your Vision + Goals
Introduction (0:33)
Decide What You Want + Declare It (2:13)
How to Set a 10-Year Vision For Your Life (+ Why We Start Here) (2:00)
Clearly Define 10, 5, and 1-Year Goals for Yourself (2:07)
Double-Check That Your Goals Are from Your Soul vs. Rooted in Ego (2:30)
Find "Realistic Role Models" For Your Goals (2:47)
Craft Your Success Rituals to Avoid Bad Habits (2:34)
Why It's Important to "Track Your Stats" + Keep a "Victory Log" (2:44)
Optional: Create a Goals Book (3:18)
You Did It!
Congrats! (1:29)
Additional Resources + Tools
Learn More from Kelly + Take the Next Step in Your Business-Building Journey
Bonuses
7 Ways To Stop Worrying About What Others Think (15:54)
6 Ways to End the Nagging “I’m Not Enough” Narrative (18:46)
How to Stop Comparing Yourself to Other People (12:14)
How to Break Up with Your Fear of Failure + Finally Go After Your Deepest Desires (14:15)
Uphold Boundaries in Social Situations: Priming Yourself + "Energetic Cool Downs"
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